Jake Shannon helped develop the Torque Athletic Macebell. Check out his site for great exercises videos.
10 and 2.
Great for the core.
Josh loves him some Macebells.
An excellent workout for your back, core, grip and stamina.
This is a video of our friends Steve Maxwell training Xande Ribeiro using a 7.5kg Macebell and a variation on some ring push ups.
We are located in Poseyville, IN